What kind of massage is right for you?

What kind of massage is right for you? Every kind of massages offers the similar goals: promoting general relaxation, enhanced circulation, improved joint mobilization, relief from stress and muscle tension, and promotion of a general sense of well-being. The only thing that is different is the technique. Each kind of massage is performed using a different technique such as gliding, kneading, rubbing, shaking, stroking and stretching or rocking. Each person has a different life style and likely has different conditions that their muscles and tissues may be in. One type of massage may be beneficial for one person but it might not be the best for you. Here is some information about different kinds of massage from the internet. Source: various from massage websites. I do not take responsibility for this information. I only provide Thai massage and foot massage.

Thai Massage	Swedish Massage	Aromatherapy	Shiatsu Massage
Reiki	Ayurvedic	Sports Massage	Reflexology
Accupressure	Acupunture	Tui Na	Trigger Point
Hot Stone Therapy

Thai Massage: The ancient and unique art of Thai massage technique has been handed down over 2,500 years. Wat Pho Thai Traditional Massage School is a famous temple school in Bangkok where traditional massage techniques are taught. Performed on a comfortable floor mat. The client is fully clothed and no oils are required. Thai massage uses point pressure to open energy lines or "sens" in the body as diagramed throughout Asian culture. The energy work is combined with stretching techniques to open the client's body creating a relaxing and simultaneously invigorating experience. The method uses thumbs, hands, palms, fingers, elbows, feet, knees and heels to move, massage and hold the body in yogic and/or therapeutic position. Swedish Massage: Swedish relaxation massage is probably the most commonly used technique in the Western massage community. Swedish massage refers to a collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The lymph system and veins (which carry blood back to the heart) both rely on muscle action, rather than heart pressure. Oil is usually used. The recipient of a Swedish massage may be completely undressed or remain in underwear. Aromatherapy: This treatment helps the whole person with the use of essential plant and vegetable oils into the massage session, allowing the oils to do much of the work. The application of essential oils to the human body is an ancient art developed about 5000 years ago by the Egyptians. Everyone can benefit from the combination of essential oils and massage. Each oil has it's own therapeutic property and a selection of oils can be blended for individual requirements. This treatment can be used to treat a wide range of psychological and physiological problems. Incorporate the use of essential plant and vegetable oils into the massage session. Shiatsu Massage: A Japanese massage system that incorporates finger, thumb and palm pressure along the bodies' energy channels. The intent is to release energy blockages, rebalance and stimulate energy flow. The Shiatsu can be performed on a mat or futon, on a massage table, or while seated. In a session of strictly Shiatsu, the client can remain clothed & no oils or lotions are used. Reiki: Reiki is a Japanese system of energy healing. It is based on the idea that pain & dis-ease are caused by an imbalance and/or shortage of Life Energy (Chi or Ki) in the physical body. In this technique, the therapist uses & transmits the Life Energy (electro-magnetic field) to facilitate healing. Reiki energy readjusts the electromagnetic fields to normal frequencies, restoring balance. The therapist places both hands gently in specific positions, either on or above the body. This laying-on of hands is designed to relieve pain, restore vitality, heal illnesses & aid spiritual growth. Ayurvedic: Originating in India, Ayurveda, is an ancient holistic medicine promoting the unity of body, mind and spirit. Ayurvedic massage unblocks invisible points of energy flow, enabling the body to heal itself more effectively. These massages can include through scalp massage and body kneading performed by two therapists simultaneously, generally using special scented oils. Sports Massage: Sports massage comprises of deep tissue work which incorporates specific techniques focussing on dysfunctional or tight areas. These techniques include stretches or movements that aim to re-align the fibres of overused muscles. Sports massage is beneficial for athletes training at high levels and receiving regular sports massage is vital for the reduction of injuries. It improves an athlete's flexibility and technique, overall enhancing their performance. Reflexology: An ancient Chinese technique applying pressure to points mainly on the feet but also on the hands and ears which correspond to specific areas of the body. Accupressure: An ancient Chinese finger point massage designed to release muscle tension and promote healing by applying pressure along vital energy points in order to improve energy flow. Acupuncture: Acupuncture is internationally recognized and respected as a powerful healing technique. It is part of a complete system of medicine which has been practiced in China for many thousands of years. It consists of inserting very fine needles into the skin at certain points along the meridians (energy channels) in order to correct energy imbalances within the body, which can lead to disease or discomfort. Tui Na: Its invigorating and re-energising method releases blocked energy and restores a balanced flow throughout the body promoting health and preventing disease. Treatment is given through clothes as the technique does not use oils and may take place seated or lying on a massage table. Various techniques such as squeezing, pulling, grabbing, kneading and stroking have been developed for certain conditions and all aim to relax the muscles, ease chronic pain and promote Qi flow. These soft tissue massage techniques lead on to certain joint manipulations which involve types of arm and leg shakes, extensions and rotations that complement the overall treatment. Trigger Point: Applies concentrated finger pressure to tender areas in the muscle in order to break the cycle of spasm and pain. Hot Stone Therapy: The healing power of warmed stones has been recognized by numerous cultures for centuries. The deep heat of the basalt (river rock) stones penetrates the muscles, providing and immediate relaxation response. Mentally, the individual can reach a state of relaxation within minutes of applying the first stones.

5 Kinds of Massages

5 Kinds of Massages 

Massage therapy is an effective procedure that has been in use basically since humans have been around. Just how this remarkable method of protecting and preserving health came about is unknown, but never the less, it is used by millions if not billions world wide as a means of removing fatigue, increasing vision, bettering the skin, improving sleep and most famously curing sore achy muscles all over the body.
A common misconception there is just one kind of massage. This is far from true. Below you will find 5 kinds of massages. Each massage is a little different than the other, and used for slightly different purposes including the stimulating of circulatory flow, eliminating toxins through skin, and lowering tension levels in muscles which helps in relieving muscle pain.

1. Petrissage-Kneading
Used for strengthening, nourishing and relieving muscles, this type of massage consists of rolling and kneading of the muscles. Skin is contacted with the hands and fingers. While deep kneading requires a lot of pressure, light pressure is also applied for superficial kneading.
2. Vibration-Trembling
This massage is used for stimulating blood circulation and the nerves, regulating the bowel, and the toning up and relieving of stress in the muscles. It can be done by fingers and hands, but in order to be most effective needs to be done by a machine operated by someone who is certified.

3. Friction-Rubbing

Friction massages are meant to target the joints. Being done on and around the joints, this massage helps to tone muscle and tendons as well as reduces any redness, swelling, or pain cause from inflammation.
4. Effleurage-Stroking 
 A massage that can be done in many ways, Effleurage massaging is done via a stroke which coverers the entire body. The knuckles, ball of the thumb, tips of the fingers, and the palm of one or both hands can by used in giving this extremely pampering massage. Benefit of this massage include aid in blood circulation while the skin and muscle become soothingly warm and relaxed.

5. Tapotement-Percussion
Possibly the wildest massage, Tapotement massaging is administered by clapping, hacking, tapping, or any other form of beating of the body in a rapid, repetitive manor. Short and swift knocking provided for with Tapotement will sooth nerves and cause the muscles to become strengthened.

Massages are a wonderful way of relieving the stress one will often endure in their life. Besides for feeling amazing, they are very benefiting to one in countless ways. Normally, the individual giving the massage is trained and knows what to look and feel for. This means they will usually throw each type into a session in order for you to receive the highest possible level off relief and relaxation.

http://www.associatedcontent.com/article/1559509/5_kinds_of_massages__pg2.html?cat=70

Water Jet Massage

Water Jet Massage - Hydrotherapy

Water Jet Massage or Hydrotherapy is water therapy in conjunction with massage to relieve some common health disorders. The effect of water is known to reduce pain, improve circulation and act as a tonic. Water Jet therapy puts to use the benefits of warm water to treat muscle and joint ailments. The flow of warm water eases muscle tension, and relieves pressure on surrounding nerves, joints, and blood vessels.


Water Jet Therapy is rendered in a hot tub, with the help of a powerful system of jets and jet formations. The water mass takes over the vibration generated by the water jet and exerts an effect on the desired body part to provide a relaxing and rejuvenating experience. The jet-driven force of water is known to enhance circulation, digestion and skin tone. Medical Studies indicate that hot tub therapy may be helpful in treating heart disease, arthritis, diabetes, lower back pain, and sleep disorders.

Benefits of Water Jet Massage

The benefits of water therapy stems from the natural reaction of warm blooded bodies. As brief applications of water at different temperatures on the skin usually has an opposite effect. For egs:  cold water acts as a tonic while hot water helps soothe and relax the body.

Here is a compilation of the numerous benefits a Water Jet Massage could provide:
•Water Jet Therapy increases body temperature for an extended period of time, producing cleansing and relaxing effects.
•The heat in a Water Jet Therapy helps dilate blood vessels to increase blood flow to sore or damaged tissue.
•Buoyancy in a hot tub reduces body weight by 90%, relieving pressure on joints and muscles. The buoyancy of the water also creates a sense of weightlessness and invites restful sleep.
•The Jet sprays works like a therapeutic massage, which helps relax muscles and relieve pressure on nerves
•Regular Water Jet Therapy may also help blood sugar control.
•Water Jet Therapy helps weight decrease and the general feeling of well-being.

Types of Water Jet Massage

Listed below are some popular types of Water Jet Massage:

Alternating Temperature Bath
The extremities of the body are treated with jets of cold and hot water alternately to improve blood circulation. There is at least 20 degrees C difference between the temperatures of the water jets.

Hydro-massage A hot bath with the water temperature at 35 degrees C provides a massaging effect. The warm water has a relaxing and healing effect on the muscles and joints.  It is excellent for blood circulation and a general feeling of relaxation and well being.

Underwater Jet Massage
This treatment uses the effect of a hot bath and massage to provide relief and relaxation for the muscles.  A large bath tub with warm water at a temperature of 35 to 37 degrees C is used in conjunction with a massage. The therapist uses strong jet of water which helps gently massage the main muscle groups.

http://www.massagehealththerapy.com

Pregnancy Massage Therapy

What is it? 

A woman’s health during pregnancy is a result of the varying changes the body brings about in a pregnant woman. Increased weight, shifting posture, and adjusting hormone levels lead to an overall change on the physical and emotional front for the pregnant woman. Every single pregnant woman goes through her share of discomforting and stressful moments. Pregnancy Massage or Pre-natal massage, as it is popularly known helps relieve fatigue, relieve general body ache and induce sleep in pregnant woman. Prenatal massage is a natural; touch therapy treatment aimed at alleviating these and other pregnancy related symptoms.

What are the benefits of a Prenatal Massage?  
Pregnancy massage or Prenatal massage offers a wide range of benefits, which include the following:

• Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight.
• Decreases pain in the pelvic/hip area.
• Increases circulation.
• Improves digestion.
• Reduces fatigue.
• Improves skin elasticity that can help reduce stretch marks.
• Helps reduce swelling in such places as hands and lower legs.
• Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby.
• Promotes relaxation and deep breathing.
• Helps stabilize hormone levels by lessening anxiety.

What are the different types of massage therapies rendered to pregnant woman? 

Various techniques are blended to give a massage, the most popular techniques include: deep tissue massage, myofascial release, reflexology, Swedish massage, joint mobilization, or connective tissue massage.

When should one avoid a pregnancy massage?

• All expectant mothers should check with their doctors prior to getting a massage. 
• Pre-natal massage may not be recommended to expectant mothers having diabetes or high blood pressure.

It is important to share information about your condition and your preferences with your pregnancy massage therapist so that he can a render a massage suitable to your personal needs and preferences.
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Massage for Babies and Children

What is it?
A baby massage has been a part and parcel of childcare in almost all cultures and traditions. Giving a massage to your baby is a special time you have with your baby. The element of touch involved in massaging a baby comes with abundant benefits to your loved one and you. Baby massage is a skin-to-skin connection that helps parents and baby bond with each other's body language.

What are the benefits in giving a baby massage? 

There are multiple benefits in giving the little one the right massage. Research shows that massage nurtures babies’ psychological, physiological, and developmental growth. Baby massage is said to foster healthy self-esteem and increases bonding between parents and their babies. Moreover a massage has no side effects and has natural healing properties. Key benefits include:

• Baby Massage promotes maturity of the nervous system and stimulates all the senses. 
• Massage opens the baby’s chest, promotes deep and rhythmic breathing and does overall good to the respiratory system.
• Baby Massage promotes blood flow to the stomach area; it increases peristalsis and promotes digestion and elimination by moving waste products along the digestive tract.
• Massaging the baby improves blood circulation, supply of oxygen and nutrients to the cells and more effective removal of waste products. 
• Baby massages and Massage for children promotes muscle suppleness and speeds up healing processes. It is also known to be a good remedy for cold hands and feet.
• Relief of various problems: like colic, constipation, teething and sleeping problems. Loving touch is extremely important for premature babies and special needs children/babies. 
• Research also shows that babies who have received extra touch are better organized.
• Studies show that massage helps motor-impaired infants better communicate their needs to the parents – a process called social cueing.
• Benefits for parents: massaging your baby increases your self-confidence in the handling and care of your baby and creates a feeling of oneness. Touching your baby increases your own levels of prolactin, which strengthens your parenting instinct.

Some dos and don’ts for baby massage:

• Choosing the right massage oil is a very important part of the massage. Infant-massage instructors prefer fruit or vegetable oil ("edible oils"), vitamin E enriched and unscented oils. (Look for "cold pressed" on the label, which means the oil has been extracted only by the use of pressure, not by heat or chemical solvents, which change the characteristics of the oil)
• It is best to avoid oils made from a petroleum base. Popular massage oils for babies and children include: coconut, almond, apricot, safflower, and avocado oils. One must be careful of some oils that run the risk of turning into a skin allergy after an hour of application.
• For the chest, slide both hands along the rib cage from center to sides and back again, like flattening the pages in a book. 
• Use long firm strokes. Light, feathery massage irritates infants, as it does most adults.
• Never massage your baby while he/she is crying. (The only exception for this should be with colic and painful gas). 
• Any arm movements going in and out from the chest indicate that you should stop the massage.

How to render a massage to the little one?

• Always begin with massaging the legs. This is the least intrusive way to begin a massage as the legs are touched constantly while changing nappies. Hold the foot with one hand and "milk" the leg from ankle to thigh with the other. Then, hold the thigh with both hands and using a gentle twisting and squeezing motion, move your hands from thigh to foot. Finally, roll the leg between your hands from knee to ankle. 
• If massaging Babies abdomen while he/she is lying down in front of you, massage from your left to your right i.e.: Babies right to left. It is important that you refrain from placing any pressure on the diaphragm.
• The arms and hands are done in the same fashion as the legs and the feet.
• The face has special strokes all its own – whole-handed smoothing; lightly pressing, pushing, and circling with the thumbs; and finally combing from forehead over cheeks with light fingertip strokes. 
• With the pads of your fingers, lightly rub small circles all over the back. Then gently come with the fingertips from back over buttocks and legs to ankles.

When should a baby massage be avoided? 

It is best to avoid a massage in the following situations:

• Open or weeping wounds 
• Infected skin irritations 
• Fractures or other acute injuries 
• Bleeding 
• No massage over an unhealed navel 
• Burns, including sun burn 
• Undiagnosed lumps 
• No abdominal massage if the infant has hiccups or has just been fed.

Expert Help? \
 It is important to be instructed by a Certified Infant Massage Instructor (CIMI) on how to massage your baby, as you have someone who can watch if you do it correctly. The CIMI also teaches the parents coping skills and how to understand a crying baby.

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Legs and Feet Massage 

What is it? Our leg muscles perform the extraordinary balancing act and aid our locomotion every single day. The leg muscles are also naturally adept at massaging their own veins, redirecting the spent blood back to the heart against the considerable force of gravity. Tension created in the leg muscles then lead to multiple complications. For egs: Cramps and Varicosity are indications of tiredness in the legs. A bout of severe leg cramp may cause damage to the muscle. Fibres of the muscle may be torn due to the sheer strength of the muscle contraction and must be treated with a legs and foot massage to relieve tension accumulated in the leg muscles. Sports massage and reflexelogy are suggested leg and foot massage techniques for legs and feet care.

How can one benefit from a Legs and Feet Massage?

• Leg massage can relieve aching after standing too long & help tired muscles recover after exercise. 
• Bad posture, backache and fatigue can all stem from unnoticed foot problem. Massaging the feet daily can refresh the whole body.
• Prevent injuries and loss of mobility. 
• Cure and restore mobility to injured muscle tissue. 
• Legs and Feet Massage stimulates the lymph system. 
• Extend the overall life of your physical activity.

What are the different therapies known to render a Legs and Feet Massage? Leg and foot massage techniques include: Sports Massage, Hydrotherapy, Reflexology and Shiatsu are massage therapies that ensure a specific massage of the leg and the feet.

How does one render a Legs and Feet Massage?

Leg and Foot Massage: (As in sports massage)

Step 1: Massage the front of the thigh by:

• Effleurage (light stroking techniques) 
• Deep effleurage (deeper stroking movements) 
• Petrissage (kneading movements) 
• Sustain pressure along the length of the muscle
• Circular frictions

Step 2: Massage the knee by:

• Circular frictions 
• Frictions to the patella tendon*
  * (The patella tendon connects the kneecap to tibia bone)

Step 3: Massage the front of the lower leg by:

• Effleurage 
• Stripping the muscles
• Cross frictions to the tibialis anterior*
   * (The tibialis anterior muscle is the large muscle that runs down the outside of the shin)

Step 4: And finally, the foot by:

• Light stroking to top of foot 
• Spreading the metatarsals 
• Petrissage to sole of foot 
• Stripping the plantar fascia *
   *(The plantar fascia is a thick, broad, inelastic band of fibrous tissue that connects the heel bone to the base of the toes.)

When should a leg or foot massage not be performed?
Massage must not be performed during the acute stage of injury - usually 48 hours after injury. This is because if it is still bleeding then heat and massage will increase bleeding, instead of stopping it.

Arms and Hand Massage

What is it? 

The hands, wrists, and arms can hold much tension and pain, especially if a person operates a lot with their hands. Keying on the computer keyboard would be a common example. Within a span of five to ten minutes a hand massage can relax a person and relieve pain in the body.

People who experience constriction around the heart often notice peculiar feelings in their arms primarily because the nervous energy to both areas originates from the same nerve ‘root’ in the spine.

There are many acupressure and reflexology points that affect internal organs and different parts of the body. Massaging hands, fingers, and joints can relieve many problems, including poor circulation and arthritis.

The Arms and Hand massage can be done with people of all ages and conditions—children, teens, and adults and with or without lotion.

How can one benefit from an Arms and Hand Massage? 

Apart from the benefits a full body massage entails, a shorter Arms and Hand massage would indeed be a soothing and relaxing experience for those looking for instant solutions.


Arm and hand massage passed the relaxing benefits onto the chest by what is known as the ‘reflex action’. Massaging the hands also help reduce any pressure in the neck and head by nervous and circulatory effects.

How does one render an Arms and Hand Massage?

For the Biceps (the muscles in the front of your upper arms)

• Use the left hand to grab the right arm just above the elbow so that the thumb points up toward your right shoulder. 
• Your fingers should wrap around the outside of your arm. With your right arm down at your side, gently press your thumb into the biceps muscle and stroke upward toward your shoulder. Repeat several times. 
• Next, reach your hand under your arm and place your thumb at the top of the biceps muscle below the shoulder. Your fingers should rest lightly underneath your arm. Press down gently with your thumb and move it from side to side across the tendon. Repeat several times.

Triceps (the muscles at the back of your upper arms)

• Bend your right arm at a 90-degree angle and rest your right hand on your stomach.
• Cross your left arm in front of you and cup your left hand over the back of your right arm, just below your shoulder. Press your left hand into your triceps muscle and slowly move it down your arm toward your right elbow. 
• Straighten your right arm as you go. Your left hand should end up cupping your right elbow, with your right arm straight down at your side. 
• Bend your right arm back into a 90-degree position and repeat three times, then switch sides and work your left arm.

Hands 

• Begin by gently pulling each of your fingers with the thumb and fingers of your opposite hand. 
• Gently stroke each finger as you go, applying firm but gentle pressure to any sore or tender areas. 
• To work out your palm, loosely clasp your hands together by intertwining your fingers. 
• Touch the thumb of your massaging hand to the area just below the opposite thumb and apply direct pressure for several seconds. 
• Keep moving your massaging thumb around in a spiral, applying short bursts of pressure, until your thumb ends up in the center of your palm. 
• Finish by stroking your thumb up and down into your palm. Then work the other hand.

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Face and Head Massage Headaches are a common ailment that limits our performance. The reason this is so, is because the muscles of the face and head becomes tight and achy. The face has over fifteen muscles, when continuous stress tightens these muscles it attributes to tension in the head region. Today, there are various facial and head massage techniques that can be rendered by oneself to de-stress. What is it? Face Massage is the most direct way of relaxing a person and the results can provide an instant facelift to the person by simply employing the warmth of the hand to relax the muscles and the connective tissues to bring about an overall sense of well being. Head Massage helps relieve the tense muscles that are lying at the base of the head. These muscles, called occipitals, control a lot of motions as relation to the movement of the head (egs. the ability to say ‘yes & ‘no’, and ability to rotate the head). How does one benefit from a Face and Head Massage?   Facial massage technique releases the muscles of the face and head to help bring clarity of the mind, release emotional stress, stimulate circulation, relieve sinus congestion, relax tense muscles, and improve muscle tone which can decrease wrinkles and improve complexion. By stimulating the blood flow to the scalp, Head Massage encourages the distribution of nutrients and oxygen to the whole body as well as improving the condition of the hair and promoting hair growth. It also benefits lymphatic drainage thus encouraging the removal of toxins from the body. Overall benefits of a face and head massage are: Relief from emotional stress. Relief from Headaches, eyestrain and migraine. A feeling of balance and calm. Greater clarity. Sounder sleep. How does one render a face and head massage? Facial Massage Technique: Touch the face with a very light touch; cup your cheeks and temples with your hands using no more pressure than the weight of a small coin. Hold your hands there for a minute. The warmth of the hands relaxes the muscles and connective tissue, bringing on an overall sense of relief. Head Massage: One of the popular methods of head massage in the Indian Head massage also known as Champissage (Champi is an original Indian word meaning head massage). Indian Head Massage is a relaxing and stimulating treatment for the shoulders, upper arms, neck, scalp and face. It is based on the ancient Ayurvedic holistic healing system and has been practised in India for over a thousand years. A typical treatment combines massage techniques with gentle stretches in order to loosen and mobilise the muscles and joints of the arms, shoulders and neck. The scalp and face are then gently but deeply massaged. Oils are optionally used to improve the condition of the hair.

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Abdomen Massage

What is it? Abdominal massage is considered as an excellent self massage for adults. The abdomen is the softest, least-protected area of the body and is, therefore, an area of great vulnerability for many people. This could be so perhaps because it contains our vital organs and is apparently a very intimate part of our body.

It is a massage treatment on the abdomen and back that works to soften musculature, align the pelvic bones, adjust the uterus to its proper position, release muscular armoring in the trunk and enhance circulation of blood and lymphatic fluids, elimination, and secretion of hormones.

How can you benefit from an Abdominal Massage? 

These ancient massage techniques correct poor hemodynamics of the abdomen and its many organs so vital to digestion, assimilation, elimination, secretions and reproduction in women.

This form of massage is also beneficial in constipation. How? It stimulates the peristalsis of the small intestines, tones up the muscles of the abdomen walls and mechanically eliminates the contents of both large and small intestines.

An Abdominal massage also releases deep muscle tissue spasms in the entire abdominal area, helping prevent and correct a fallen, tilted uterus and facilitates the normal flow of blood, lymph, nerves and energy throughout the entire body.


A benefit that can catch the interest of many is the fact that: Massage creates heat, which melts adipose tissue or fat. Massage on the abdominal area can get the oxygen going, which could burn fat.

An abdominal massage encourages the toxins to flush out through the lymphatic system. The fascia, which is the sticky-like layer between skin, fat and muscle, will be encouraged to relax. This will enable toxins to flush out, and oxygen, which nourishes, to get in.

How does an adult render an abdomen massage?

1. Always use a lotion or massage oil. 
2. Lie on a massage table or floor. 
3. Begin on the right side. 
4. Massage toward the left side. 
5. Relax for at least five minutes before getting up. 
6. Slowly sit up before standing up.

Abdominal Massage- Don’ts:

• Abdominal massage should not be done in general, femoral, inguinal and umbilical hernia, inflammation of the uterus, bladder, ovaries and fallopian tubes, stones in the kidneys, bladder or gall bladder, ulcers of the stomach and intestines and pregnancy. 
• Abdominal massage should also not be done after a heavy meal, but after two hours or so. 
• The bladder should be emptied before the massage. 
• Since blood pressure increases during abdominal manipulation, patients with hypertension should avoid abdominal massage. 
• Massage should also be avoided in cases where there has been recent bleeding in the lungs, stomach or the brain.

Some techniques that are beneficial are: 

1. Effleurage around the abdomen 10 times in clockwise direction.
2. Knead the centre of the abdomen with your fingers stretched from the thumbs, up and down from the ribs to the front of the pelvis 6 times.
3. Tapping with fingertips across whole area. 
4. Ball hands into fists and rotate around in a horseshoe shape from right to left. 
5. Using the lower palm area near the wrists, slide hands up from near back to center. Gently rock from side to side.

An Abdomen Massage can lift the spirits and increase the energy of the receiver by stimulating the nerve endings in the abdominal plexus. Adults can render a self- massage but it is important to check with your health care practitioner before you begin any massage or exercise regime.

http://www.massagehealththerapy.com/kinds-of-body-massage/abdomen-massage.html

Chest Massage

What is it? A chest massage – as a part of a full body massage or only for the chest focuses on the drainage points in the circulatory system rather than the muscles. Emotional stress could lead to a contraction of the chest muscles. This is the body's way of protecting from experiencing underlying feelings that may be painful or upsetting. The contraction of chest muscles could lead to shallow breathing, reduced energy, and an inability to feel truly vital. A Chest massage is helpful in such a scenario.

A chest massage also assumes varying significance and is of a different nature among men and women as:

• Women have sensitive breast tissue covering the important arm muscles that lie over the chest wall (the pectoral muscles).
• Men may also find direct pressure on the chest uncomfortable.

By releasing tension from the chest area with deeper massage strokes, this therapy is known to provide great improvement in physical well-being & responsiveness.

How does one benefit from a chest massage? A chest massage helps strengthen the chest muscles, increase circulation, and tone up the nervous system of chest, heart, and lungs. It is especially recommended in weakness of the lungs, palpitation, and organic heart disorders. Bust and mammary glands can be developed by proper massage.


How does one render a chest massage? The receiver is made to lie on the back with the arms at the sides. The masseur starts manipulating the chest by means of strokes with both hands on each side of the breastbone. A circular motion is formed by the movement made up and down on the chest area.

This is followed by kneading of the muscles by picking up the skin and muscles with both hands. Treatment is given to both sides of the chest likewise. Circular kneading is next done by placing one hand on each side of the breastbone and making the circular motion outward towards the side. Tapotement follows by hacking and slapping.

Neck and Shoulder Massage

What is it? A Neck and shoulder massage can help de-stress and relieve the tension around the neck and shoulder area apart from a complete full body massage.

With computers being the medium of operation in most desk jobs, strain on eyes, neck and the back is a common work hazard. The neck and the back are also the most common areas of the body for soreness and tension. Most people also suffer from occasional stiff necks, aching shoulders and headaches due to long working hours and stress-inducing schedules.

The neck is an important bridge between the brain and the rest of the body. The resilient and flexible structure of the neck maintains the communication between the brain and the body despite the tensions in the neck region. With the increase in worry and anxiety the tension in the neck there is the tendency for the shoulders to rise creating tension in the entire neck and shoulder area.

How does one benefit from a Neck Massage? Massage is great for relieving shoulder and neck tension and back pain. It could also bring about a calming effect to help you get back in action.


A neck and shoulder massage can be given either in a seated or lying down position. Beauty clinics, health clubs and sports centers do offer massage therapy and private practitioners also offer massage therapy in the convenience of your home or workplace for on-site neck and shoulder massage.

One of the known treatments to cure a stiff neck and shoulder is a Tune-up treatment that can be done at the workplace itself. Tune-ups can also be used after athletic exertion or long periods of studying.

What is the Tune-up treatment? The tune up is a basic, easy way to begin the journey into massage. It consists of petrissage (kneading) and palming friction movements. The palm and fingers are used in a web like shape and the inside of the hand is used to grasp, pull and squeeze the muscles.

Tune-ups are done fully clothed on a massage chair, sitting up in a chair, or lying down. This type of therapy is recommended for 10 to 15 minutes at the work place to help relieve repetitive motion, computer neck and shoulder relief.

Back Massage

What is it? A back massage is often called a back rub. It is given by stroking the hands across a person's neck, shoulders, back, and buttocks.

When do you need it?  A back massage can drive the stress away. A hectic schedule and continuous work pressure can build stress levels .A back massage is an ideal way to beat stress and get on the road to relaxation.

How does a back massage help? The many benefits of massage include relaxation, increased body awareness, improved circulation, and improved lymphatic drainage for release of toxins. A back massage increases the flow of blood to the skin and muscles of the back Among patients who must stay in bed back massage is known to prevent skin breakdown and bedsores.


What is the technique involved in giving a back massage? A back massage takes about 15 to 20 minutes and includes a blend of massage strokes like: effleurage, kneading, petrissage and percussion.

The following are some do’s and don’t’s to give an effective back massage:

• Massage oil is typically used to decrease the friction created on the skin and to prevent the pulling of hair. The less oil, the greater the friction and the deeper the pressure.
• Check the skin of the person before you start the massage. Do not proceed if the person has skin sores.
• Incorporate effleurage throughout your massage as a connective stroke to move from one area to another, to soothe an area of localized deep tissue work or to make a transition to another stroke.
• To prevent straining your own back when giving a back massage, try to keep your knees slightly flexed.
• Do not put any direct pressure on the spine.
• Avoid any broken skin, blisters or areas of possible infection.

http://www.massagehealththerapy.com/kinds-of-body-massage/back-massage.html

Kinds of Body Massage

Body Massage has been known to eliminate stress and is widely considered to be a medium of relaxation and rejuvenation. A clinical study of the term ‘Massage therapy ‘ brings to light the various aspects that connect the medium, method and procedures involved to create the broader term that is Massage therapy.

Body Massage employs the medium of touch; the method includes various part scientific-part artistic strokes and process involves various kinds and types of complementary therapies and techniques –all of this blend to concoct a unique form of therapy called Massage therapy.

Massage and bodywork is known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Massage also relieves the symptoms of stiff, tired joints, speeds up digestion and encourages improved blood circulation.
The following are the various kinds of body massage that focus on healing the mind and body:

• Back Massage, 
• Neck and Shoulder Massage, 
• Chest Massage, 
• Abdomen Massage, 
• Face and Head Massage, 
• Arms and Hand Massage, 
• Legs and Feet Massage, 
• Massage for babies and children and 
• Massage during pregnancy.

These forms of specialized massage are known to treat a wide range of conditions including stress, insomnia, rheumatoid arthritis, asthma, diabetes, the muscle spasms and general aches and pains associated with pregnancy, and the mental and emotional problems associated with cancer, Alzheimer’s disease and stroke.

Any kind of massage should not be carried out on if the receiver has fever, contagious or infectious diseases. Receivers of massage enduring cancer, cardiovascular disease, arthritis, epilepsy, diabetes or trapped nerves must ensure an approval from a doctor before undergoing any kind of body massage.

Integral to the choice of massage best suited to ones health condition is to run a check on the certification of the massage therapist. The therapist rendering the service must be certified in the kind of massage from an accredited institute.


http://www.massagehealththerapy.com/kinds-of-body-massage.html

5 Kinds of Massages

5 Kinds of Massages 

Massage therapy is an effective procedure that has been in use basically since humans have been around. Just how this remarkable method of protecting and preserving health came about is unknown, but never the less, it is used by millions if not billions world wide as a means of removing fatigue, increasing vision, bettering the skin, improving sleep and most famously curing sore achy muscles all over the body.
A common misconception there is just one kind of massage. This is far from true. Below you will find 5 kinds of massages. Each massage is a little different than the other, and used for slightly different purposes including the stimulating of circulatory flow, eliminating toxins through skin, and lowering tension levels in muscles which helps in relieving muscle pain.

1. Petrissage-Kneading
Used for strengthening, nourishing and relieving muscles, this type of massage consists of rolling and kneading of the muscles. Skin is contacted with the hands and fingers. While deep kneading requires a lot of pressure, light pressure is also applied for superficial kneading.
2. Vibration-Trembling
This massage is used for stimulating blood circulation and the nerves, regulating the bowel, and the toning up and relieving of stress in the muscles. It can be done by fingers and hands, but in order to be most effective needs to be done by a machine operated by someone who is certified.

3. Friction-Rubbing

Friction massages are meant to target the joints. Being done on and around the joints, this massage helps to tone muscle and tendons as well as reduces any redness, swelling, or pain cause from inflammation.
4. Effleurage-Stroking 
 A massage that can be done in many ways, Effleurage massaging is done via a stroke which coverers the entire body. The knuckles, ball of the thumb, tips of the fingers, and the palm of one or both hands can by used in giving this extremely pampering massage. Benefit of this massage include aid in blood circulation while the skin and muscle become soothingly warm and relaxed.

5. Tapotement-Percussion
Possibly the wildest massage, Tapotement massaging is administered by clapping, hacking, tapping, or any other form of beating of the body in a rapid, repetitive manor. Short and swift knocking provided for with Tapotement will sooth nerves and cause the muscles to become strengthened.

Massages are a wonderful way of relieving the stress one will often endure in their life. Besides for feeling amazing, they are very benefiting to one in countless ways. Normally, the individual giving the massage is trained and knows what to look and feel for. This means they will usually throw each type into a session in order for you to receive the highest possible level off relief and relaxation.

http://www.associatedcontent.com/article/1559509/5_kinds_of_massages__pg2.html?cat=70

Chair Massage

Chair massage 

Chair massage service is very popular for a quick massage lasting 10 to 20 minutes. It is a great treat for the office and conferences; bridal and baby showers; birthday, graduation and wedding parties, fund raising, sporty events, etc.

It is a great short treatment and stress reliever for anyone at any time. It is thoughtful when you provide Thai massage to your guests and office workers. Let them know you care about their health. People appreciate the therapeutic touch. Give this great gift appreciated by all.

Thai chair massage uses the therapeutic massage technique which applies pressure on specific points to your head, neck, shoulders, back, arms and hands while you are sitting in a relaxed, slightly forward leaning position. Many people recognize the special massage chair as they have seen it before at airports, fairs and shopping malls.

You will sit on a comfortable massage chair. The therapist applies pressure to points on your head, neck, shoulders, back, arms, hands and fingers.

Thai massage Tips!

1. Generally Thai massage is a hard massage, however, the pressure should be comfortable for the recipient. To receive the best benefit from your massage feel free to let me know how much pressure you prefer. Close your eyes, clear your mind, relax and let the therapist provide this wonderful service. Simply enjoy!

2. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

3. Massage is not a cure for any serious conditions but it can be extremely beneficial in providing welcome relief from the symptoms of many ailments.

4. You may receive Thai massage as often as needed. To maintain good health, it is recommended that you receive your massage treatment regularly.

5. Do not receive Thai massage when you are sick, feel weak, are very hungry or right after a meal.

6. After your massage session, re-hydrate by drinking a lot of water; it helps to release toxins from your body.

Basic Technique

 

Basic Technique

This is a gentler technique with less movement and stretching. It is suitable for anyone who enjoys a deep tissue, relaxing massage. It helps promotes general health and may help relieve some ailments.

Thai massage Tips! 

1. Generally Thai massage is a hard massage, however, the pressure should be comfortable for the recipient. To receive the best benefit from your massage feel free to let me know how much pressure you prefer. Close your eyes, clear your mind, relax and let the therapist provide this wonderful service. Simply enjoy!

2. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

3. Massage is not a cure for any serious conditions but it can be extremely beneficial in providing welcome relief from the symptoms of many ailments.

4. You may receive Thai massage as often as needed. To maintain good health, it is recommended that you receive your massage treatment regularly.

5. Do not receive Thai massage when you are sick, feel weak, are very hungry or right after a meal.

6. After your massage session, re-hydrate by drinking a lot of water; it helps to release toxins from your body.

How to Learn Thai Massage

 

How to Learn Thai Massage

The practice of Thai massage is a complex massage method that requires several skills. Techniques used include gentle rocking, yogic stretches, and rhythmic compressions accupressure along energy lines (Sen), which are very similar to Chinese energy meridians. There are various resources that you can use to help learn the methods used by Thai massage practitioners. There are videos and books you can use for introducing yourself to the methods, but this needs to be complemented by taking coursework at a school that has experienced practitioners. This guide on how to learn Thai massage presents you with a gradual, but sure, approach for acquiring the skills of Thai massage practitioners so you can help others to relieve pain and feel better.


You can begin the process of learning about Thai massage by doing two things - seeing videos that can be found on YouTube and by learning about Thai massage from the book that is mentioned below in Step 1 of this how-to. From your reading and video instruction, you should get a general idea of the application of this technique and about Thai medicine, which will help you focus on the physical techniques when you take coursework. The investment of time in the reading will take 1-2 weeks. Short duration and longer duration courses in Thai massage are discussed in Step 2 below. Finally, advice is given on how to get the most out of your learning experience.

Thai Massage: An Introduction for the Mat and Table

This video demonstrates both mat and table techniques for Thai massage on the hips and legs. The teacher discusses and illustrates the positions of the massage practitioner's body in relationship to the client and how to do weight transfers for the different strokes and pressure techniques that he uses. An important point of applying the strokes is that the massage practitioner must use lunging techniques and other body-centered methods so that there is not excessive use of the arms and hands during the massage, which can cause lower back stress.

Step 1: Recommended Reading and Video Introduction Course

You can start learning about Thai massage from a book that is recommended by teachers: Thai Massage : A Traditional Medical Technique by Dr. Richard Gold. In his book, you can learn about the context in which Thai massage is practiced, as a branch of Thai Medicine - a rich heritage and a complete health care system, similar to that in Traditional Chinese Medicine, but with influences of Ayurvedic practices from India. This book has an accompanying video as well.


There are two other books you should consider as well that are used in coursework for Thai massage, written by C. Pierce Salguero: Thai Massage Workbook: Basic and Advanced Courses 1 and the Encyclopedia of Thai Massage. 2 Both of these books are necessary for a full understanding of Salguero's presentation of this material. Make a choice as to which book you want to use for this introduction and then embark on taking some coursework and gaining practical experience to really understand the practice.

Step 2: Find a School That Teaches Thai Massage

You can go to Thailand to learn about this massage technique. For instance, there is the Wat Pho school in Bangkok. They have coursework in basic, advanced and acupressure techniques that are of short duration (5-day and 10-day classes). Follow the Wat Pho link to find out information on how the school operates its school. Advance reservations are not required.


A top-notch school in the United States for learning Thai massage is the International Professional School of Bodywork in San Diego, California (where Dr. Richard Gold teaches). The coursework here is geared towards the professional and there are prerequisite courses before you take the 150-hour Thai Massage Course. Another professional 350-hour course to consider is that offered by Thai Bodywork School of Thai Massage in Evanston, Illinois. If you live near Portland, Oregon, consider the Naga Center.


You can find schools on the internet that offer weekend coursework and week-long seminars for the beginner, intermediate and advanced methods, such as The Thai Institute in Arlington, Virginia and the Thai Bodywork school mentioned above (level 1 only).

Step 3: Taking the Classwork - Advice on Getting the Most Out of Your Experience

Classes in Thai massage can be very intensive. Follow the guidelines below to take full advantage of your experience:

1. Your full attention is needed because a very large amount of information is given. The learning is not all mental, as in all massage techniques, so you need have an acute physical presence of being as well.
2. It is best not to schedule other things in the evening so you can review what you learn each day.
3. Take notes when there are lectures that are describing the theory and techniques, it will help reviewing what is learned easier.
4. Thai massage requires practitioners to move and be in positions (kneeling, lunges, squatting) that are different from table-massage methods. Some of the schools incorporate gentle yoga classes to help you achieve the needed flexibility. If you are already a regular yoga, qigong or tai chi practitioner, so much the better. Advanced practitioners can use energy methods in combination with the physical techniques to enhance the effectiveness of the therapy as well.

http://www.mahalo.com/how-to-learn-thai-massage/

Traditional Thai Massage Techniques

 

Traditional Thai Massage Techniques

Thai massage is one of the most popular massage techniques that offer lot of benefits for those who get it. It is also known as Nuad Phaen Boran, which means “ancient massage” or “traditional massage”. Thai massage involves various techniques and elements such as deep muscle massage, stretching, shiatsu, yoga and acupressure.

History of Thai massage
The traditional Thai massage has its start before almost 2,500 years. Actually, the origin of the massage was not in Thailand as many people assume according to its name. It is from India, where Ayurveda is also born. The Buddhist monks learnt Thai massage and other healing arts in India. The Buddhist families practiced these arts, and they spread it all over the Asia. This way the massage became a part of the Buddhist religious practice.
The traditional Thai massage actually entered into Thailand around 300 or 200 BC. In those times, the Buddhists used to build their temples near the medical schools so as to facilitate that both the monks and medical students learn the art of Thai massage.

How traditional Thai massage works?
Traditional Thai massage is mainly focused on the whole body experience. This massage works on the major energy lines that are throughout a human body, known as ‘Sen’. Thai massage helps loosen the blockages with which human body can recoup any deficiencies of the energy lines. This way it harmonizes the body. Like acupuncture, traditional Thai massage also follows a similar system of pressure points. By massaging on these pressure points, Thai massage can help heal the stress and tension.

The following are the benefits of traditional Thai massage

• Whether you give or receive the massage, you can get joy, ease and comfort.
• By opening up your chakras, Thai massage allows you get a more peaceful and healthy mind.
• The receiver of the massage will feel the joy of receiving and get a refreshed spirit.
• The massage helps increase the energy by opening of Sen and other blocked areas.
• It gives relief from pain and muscle tension
• It improves blood and lymph circulation
• It balances the nervous system

How is it done?
Traditional Thai massage is also called as a floor massage, because the receiver has to lay on a pad or light mattress to receive the massage. This helps the massage therapist easily manipulate the limbs of the receiver. The massage therapist starts at the feet and moves towards the head. This makes the body feel loosened and stretched.
Normally, a traditional Thai massage will be between two and three hours. Sometimes the Thai massage is a combination of different techniques like neuromuscular therapy, Myofascial Release Techniques and Remedial massage. Traditional Thai massage is very useful for athletes, and it keeps them flexible and prevents the injuries. Thai massage can also improve the flexibility and mobility of the handicapped.

http://massagetherapy.ygoy.com/traditional-thai-massage-basics/

Cellulite Massage

 

La Gone(Good Bye)Cellulite Massage

Cellulite develops on many parts of the body, such as hips, tummy, thighs and bum. Generally women at 25-35 have this problem.

The cellulite is actually fat that get it stored in the top layers of the skin. There are so many methods and products which you could spend a fortune on.

La Gone Cellulite Massage might be very good idea to help soothe away the lumps.

The concept of La Gone Cellulite Massage is using the special blend of peppermint, lavender and other Thai essential oil with the combination between Thai and western technique massage the cellulite affected areas. The treatment will soften the cellulite and release over time out of the body.

The benefit of this treatment is definite help you get rid of the cellulite, also other thing you will get is smoother skin and relaxing feeling.

The different of La Gone Cellulite Massage with other treatments is purely natural way of treating with respectful your body.

http://www.rimsiam.com/cellulite.html

Thai Aroma Massage

Thai Aroma Massage

Thai Aroma Massage is a perfect combination of the Eastern and Western massage techniques. This type of massage soothes your body and encourages a peaceful mind.
Thai Aroma Massage is a gentle therapeutic massage for relaxation, sooths the body and encouraging mind.

Now we have variety of Aroma Oil for Thai Aroma Massage for you to choose which are:

Bergamot is very assist with stress, tension, SAD, PMS, skin problems, compulsive eating, postnatal depression, colds and flu, anxiety, depression, feeling fed-up and anorexia nervosa.

Eucalyptus does work well for arthritis, asthma, bronchitis, mucous congestion, colds, headaches, rheumatism, sinusitis, catarrh, fatigue and muscular aches and pains

.

Geranium is superb with PMS, depression, stress, anxiety and tension, fluid retention, oedema, eczema, cellulite, bruises, insect repellent and menstrual irregularities.

Patchouli helps you to fight depression, skin and scalp complaints, fungal infections, fluid retention, also helps to break down cellulite and also assists with constipation, overweight and dermatitis.

Peppermint helps people with colic, cramps, back pain, inflamed bowel disorders, spastic colon, catarrh, colitis, circulation, constipation, coughs, diarrhoea, sweaty and tired feet, flatulence, headaches, muscular pains, cramps and spasms, neuralgia, nausea, rheumatism and mental fatigue, skin that is red, irritated and itchy, as well as other inflammatory conditions.

Jasmine (flower of Queen Sirikit) is for calming and relaxing.

Lemongrass is very good ‘wake-up’ oil, easing muscles, refreshes tired feet, and it is known to be used to reduce cellulite.

Lavender is the most versatile and useful oil. It relaxes and soothes the mind & body, and is number 1 for use in first aid kit at home. It’s very good for soothing, normalizing, calming, relaxing and healing.

And there are many varieties of aroma massage oils available and these will be introduced to meet the client’s individual needs, when necessary.

Ylang Ylang is known as "flower of flowers" works for physical exhaustion, insomnia, frigidity, impotence, depression, anxiety, nervous tension and stress while having a calming and aphrodisiac effect.

*For Thai Aroma Massage customers must wear underwear at all times during the massage

Please Note: The traditional therapeutic practice of Thai Massage that is at our clinic is carried out by a professionally qualified practitioner and is not to be confused with the any other service of a sexual nature. 

http://www.rimsiam.com/aroma.html

Steamed Herbal Compress Massage

 

Steamed Herbal Compress Massage

Herbs are an everyday part of Thai life and have deep roots in Thai culture. Not just for cooking or use as medicine.
We also add herbs in the Traditional Thai Massage for the extra rejuvenating and balancing effects on the body, mind, and energy.  The application is called the Herbal Compress (Loog Prakob). Loog Prakob is becoming well-known and popular treatment in health spas all over the world.

Loog Prakob is bundle of traditional herbs which includes:

• Zingiber cassumunar (plai) for the treatment of allergy and allergic-related problems, boosts circulation, reduces swelling and bruises
• Kiffir-Lime contains essential oil for deodorizing, calming, helps prevent inflammation and limits bacterial growth
• Camphor promotes a calming influence, eases respiration, and reduces tension
• Lemongrass stimulates digestion, has antiseptic properties and treats skin infections

They have used the Herbal Compresses for years. It is this secret healing technique that has been passed down from generation to generation. By heating the Herbal Compress in a steamer, it is then applied directly to the skin, or through the clothes, during the massage.
These hot Herbal Compresses are excellent for:

• stiff, aching muscles;
• migraines;
• Reduces swelling and bruises;
• simultaneously has a relaxing and invigorating effect on the body and mind; and
• soothing sore and over-worked muscles while giving a boost for the body's energy level.

http://www.rimsiam.com/compress.html