Back Massage
What is it? A back massage is often called a back rub. It is given by stroking the hands across a person's neck, shoulders, back, and buttocks.When do you need it? A back massage can drive the stress away. A hectic schedule and continuous work pressure can build stress levels .A back massage is an ideal way to beat stress and get on the road to relaxation.
How does a back massage help? The many benefits of massage include relaxation, increased body awareness, improved circulation, and improved lymphatic drainage for release of toxins. A back massage increases the flow of blood to the skin and muscles of the back Among patients who must stay in bed back massage is known to prevent skin breakdown and bedsores.
What is the technique involved in giving a back massage? A back massage takes about 15 to 20 minutes and includes a blend of massage strokes like: effleurage, kneading, petrissage and percussion.
The following are some do’s and don’t’s to give an effective back massage:
- Massage oil is typically used to decrease the friction created on the skin and to prevent the pulling of hair. The less oil, the greater the friction and the deeper the pressure.
- Check the skin of the person before you start the massage. Do not proceed if the person has skin sores.
- Incorporate effleurage throughout your massage as a connective stroke to move from one area to another, to soothe an area of localized deep tissue work or to make a transition to another stroke.
- To prevent straining your own back when giving a back massage, try to keep your knees slightly flexed.
- Do not put any direct pressure on the spine.
- Avoid any broken skin, blisters or areas of possible infection.
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